Using technology to deliver rehabilitation services via phone or live video conferencing - think Skype for physiotherapy. Once face to face an assessment can be performed, a diagnosis can be established, and a comprehensive plan including a home exercise program can be formulated. Learn about your condition and how to conquer it.
ACL REHAB
Research shows that exercise rehabilitation following Anterior Cruciate Ligament Reconstruction (ACLR) is a crucial element of returning safely to your sport, reducing risk factors for repeat injury, and optimizing performance.
VIDEO RUNNING GAIT ANALYSIS
Slow-motion analysis of your running stride is used to identify biomechanical abnormalities in the gait cycle. Up to 80% of all runners sustain an injury every year. How you land with each step can significantly influence your risk of injury. Running is a skill - identify your weak links and learn how to land better.
CORRECTIVE EXERCISES
Corrective exercises are used to "correct" underlying movement pattern dysfunction and focus on improving mobility, stability, basic motor control, and whole movement patterns. They should be individualized and tailored to your specific needs based on a thorough functional assessment.
FUNCTIONAL ASSESSMENT
Professional musculoskeletal evaluation and diagnosis geared toward choosing the best possible rehabilitative and therapeutic exercises. Includes screening and assessing for movement pattern dysfunction, restrictions, and weak links that may seem unrelated to the main complaint.
SPORTS THERAPY
The biggest risk factor for injury is a previous injury.
Rehab both acute and chronic injuries the right way with expert guidance, movement re-education, and corrective exercise. Learn about your injury, why you are experiencing pain, and how to fix it.
INTRAMUSCULAR STIMULATION (IMS)
IMS is a dry needling technique that involves stimulating specific muscles that have become contracted and irritable using a solid fine-filament acupuncture needle to treat neuromuscular pain and movement dysfunction. IMS can greatly reduce tightness and pain, while increasing flexibility and range of motion.
MANUAL THERAPY
Hands-on treatment applied to joints and soft tissues used to increase range of motion, modulate pain, induce nervous system relaxation, and reduce soft tissue restriction. Techniques include joint mobilizations or manipulations, passive stretching, and soft tissue active release.