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JON BELL PHYSIOTHERAPY

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JON BELL

2 min read

How Long Should I Hold My Stretches?

JON BELL

3 min read

Choosing the Right Running Shoes: Comfort Over Mechanics

JON BELL

2 min read

Ice vs. Heat: Should We Even Be Using Ice for Injuries?

JON BELL

3 min read

The Truth About Running Shoe Prescription: Debunking Common Myths

JON BELL

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Flat Feet? It’s Not a Problem Unless It’s a Problem

JON BELL

2 min read

Knees Over Toes? Yes, You Can! Rethinking ‘Bad’ Squat Form

JON BELL

2 min read

Is Spinal Degeneration the Cause of My Back Pain?

JON BELL

2 min read

No, Your Spine Isn’t Fragile: The Truth About Back Pain

JON BELL

3 min read

Do You Really Need to Rest That Injury? The Benefits of Active Recovery

JON BELL

2 min read

The Benefits of Shinrin-Yoku: How Forest Bathing Can Boost Your Physical and Mental Health

JON BELL

1 min read

Can Exercise Prevent Joint Replacement in Osteoarthritis? New Insights from a Large-Scale Study

JON BELL

4 min read

Stretching Myths Busted: Does Stretching Really Prevent Injuries?

JON BELL

4 min read

The Truth About Posture: Why Perfect Alignment Isn’t the Key to Pain-Free Living

JON BELL

3 min read

Beyond the Core: Rethinking the Role of Core Stability in Lower Back Pain

JON BELL

2 min read

The Importance of Strength Training as We Age

JON BELL

2 min read

The Truth About Joint Misalignment: Am I out of place?

JON BELL

2 min read

The Hidden Downsides of Foot Orthotics

JON BELL

2 min read

Do you have Subacromial Impingement?

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