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How Long Should I Hold My Stretches?

One of the most common questions in physiotherapy is, “How long should I hold a stretch?” Whether you’re an athlete, someone recovering...

JON BELL

2 min read

If you’ve ever been told to choose running shoes based on your arch type or whether you “overpronate,” you’re not alone. For years, shoe...

JON BELL

3 min read

For years, the standard advice for injuries was to apply ice to reduce swelling and pain. But does the evidence actually support this? In...

JON BELL

2 min read

For years, runners have been told they need the “right” shoe to prevent injuries and enhance performance. Many believe that their foot...

JON BELL

3 min read

Flat feet are often unfairly blamed for foot pain, posture issues, and even injuries further up the body. Many people are told they need...

JON BELL

2 min read

For years, lifters, athletes, and even healthcare professionals have warned against letting your knees go past your toes during a squat....

JON BELL

2 min read