About Me

I believe in prioritizing exercise, lifestyle modifications, and personalized coaching to empower individuals to achieve sustainable improvements using current, evidence-based practices. Drawing from my background as a former collegiate athlete and experience coaching CrossFit I offer a unique blend of expertise and support to help clients resolve pain, optimize performance, and prevent future injuries.

​

My expertise spans sports injuries, post-operative rehabilitation, ACL rehab, running injuries, and general strength and conditioning. Whether you're an athlete recovering from an injury, an individual experiencing chronic pain, or someone simply seeking to improve how they move, I'm here to support your journey towards a healthier, more active lifestyle.